The sexual activity of the stronger gender is reduced over the years, which is associated with the aging of the body.Unfortunately it is inevitable.This leads to a common misunderstanding about the lack of sexual activities when reaching a certain age.Many crossed intimacy.Potency in men at 60 does not pass.It can and should be supported.
Intimate life to sixty
The production of sperm and testosterone among representatives of the stronger gender becomes for forty years old.This only leads to some changes in sex life:
- After 60 years, only 7-10% of men are impotent, but can satisfy the partner in other ways.The rest has a rejection of gender or a reduction in sexual intercourse is only an individual choice.
- Potency at the age of 70 disappears completely in 20%, but healthy men are able to coat and have full joy with a frequency of up to twice a week.
The lack of attraction and libido in men who have exchanged a decade is not the norm, but a certificate of health problems.Proper measures enable us to normalize erectile function at any age.
Reasons for reducing effectiveness after 60
Intimate problems are more natural, physiological and pathological in nature.The first group contains age -related changes:
- erected phallus becomes smaller;
- The skin on the scrotum saws and loses its earlier elasticity;
- Productive erection takes more time and effort;
- The testicles (testicles) are reduced, sack;
- The penis drops sharply after ejaculation.
There are no direct requirements for reducing potency.The following factors contribute to the occurrence of the problem:
- Bad habits.Nicotine, alcohol poison of the body, provides the circulatory vascular system a difficult blow, which leads to stagnating processes and poor blood supply to the cave -like and spongy body of the penis.
- Obesity.Obesity against the background of the innate wrong metabolism only occurs in a few percent of people, and in the rest it is provoked by improper nutrition, a sitting lifestyle.
- Hypertension.Leads to the fragility of blood vessels, ischemia of the pelvic organs.
- Prostatitis.The main cause of reducing effectiveness after 60 years in 70% of the stronger gender, problems with urination.The earlier the treatment begins, the faster the recovery will come.
- Pathologies.An erectile dysfunction arises due to diseases of endocrine glands (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.
The causes of erectile dysfunction, as you can see, are in no way connected to age, but with real health problems, the wrong lifestyle.
When is it necessary to recognize the alarm?
Signs of reduced potency are:
- the inability to maintain intimacy in the brand 1-2 times a week;
- A lack of morning erection, the main indicator of a dysfunction;
- There is no night facility without which it is impossible to talk about normal reproductive function.
The improvement of potency in men after 60-70 years must begin diagnosis of pathology:
- Spermogram.Determines the mobility and livelihood of sperm.
- Ultrasonic.It is carried out for the pelvic organs for the absence/presence of pathologies.
- Examination of the prostate.It enables you to rule out prostatitis/confirm.
- General and dog tests.They allow you to determine different pathologies and diabetes.
- Studying prostate juice.It is prescribed to recognize prostatitis, other peristal diseases.
You cannot visit a specialist.Only the exact establishment of the cause enables you to develop the right approach.
Increase potency in men after 60
Sexual activity is possible thanks to the correct approach.The main thing is to have a reasonable wish.The older the man gets, the more effort you have to apply.It is necessary to use an integrated approach:
- Revise the diet;
- increase physical activity;
- take special drugs;
- treat treated pathologies.
The last paragraph applies to cases in which the examination resulted in the presence of certain pathologies.
Real nutrition
You should start with the rejection of harmful products:
- Fat -pork, beef, beef, lamb, which causes atherosclerosis, affects blood supply to the pelvic organs;
- Sour cream, milk, cream with a high percentage of the fat content from the reason described above;
- Fast food that increases cholesterol and contributes to the formation of lipidplaques on blood vessels;
- Sausage, smoked and salty products that negatively influence the metabolism in the body;
- Going and bread from whole grains, white flour, which provoke a series of fat mass, which mainly consist of fast carbohydrates and empty calories.
The focus should be in favor of fiber products that enable them to save the body from toxins, toxins, toxins.The diet must be present:
- Red fish, shrimp and other seafood that are aphrodisiac;
- Walnuts, alms, pistachios, hazelnuts, but not more than 2-3 tablespoons a day due to calorie-like content;
- Bananas, grenades, lemons, figs, oranges, grapes;
- low-fat dairy products, chicken and quail eggs;
- Legumes, potatoes, beets, horseradish;
- Onions, garlic, green;
- Natural honey.
White bread and pastries are replaced by whole grain products.You have to eat fractionally, don't eat too much and try to count calories.The latter is particularly important for those who are susceptible to abundance and fight more fat.
Physical activity
In order to maintain male health after 60 years, it is necessary to observe the middle ground.Excessive loads have a negative impact on health and effectiveness.This is due to the release of cortisol, adrenaline, noradrenaline that block the synthesis of testosterone.Another reason is that not everyone at this age has excellent health.
It is also impossible to switch to a seated lifestyle.This leads to stagnating processes, a fast series of additional pounds with all the resulting negative consequences.The most suitable activity will be to go to swimming in the fresh air, in runs, in loads.The classes must be accompanied by a clear control of the impulse, the pressure, the heartbeat.
Kegel's exercise is good.It does not require serious loads, allows you to strengthen the pelvic organs and to improve blood supply to the penis cavity.This contributes to a longer and persistent erection.
Treatment of pathological processes
You cannot get involved in self -diagnosis and treatment.Otherwise, instead of improving the potency at 70, you can harm the health of irreparable damage.The diagnosis and therapy should be prescribed by a specialist.However, some medications are able to finish with the disease, but press an erection so that an alternative or supportive therapy can be selected with which you cannot rob a man for 60 intimacy.
Caution must also be observed when using different potent disease pathogens.After 60 and especially for 70 years, it has been necessary to observe an increased caution to avoid excessive heart pollution and prevent pressure jumps.This must be taken into account, whereby unjustified and dangerous experiments are avoided with their health.